Do you sometimes feel like you are in a mental prison? Where your thoughts are like the prison guard constantly keeping you stuck and trapped, and its like falling into a spiral that goes deeper and deeper? The mental faculties love to control, and the more we try to stop it, the more it will grow. If, instead, you allow the thoughts to take place, but shift your attention to subjects you prefer to focus on, or to the feeling body. The thoughts can continue their nattering, you are simply listening elsewhere, this can loosen the grips of the mind.

This poster has a partly glossy, partly matte finish and it'll add a touch of sophistication to any room.

• 10 mil (0.25 mm) thick
• Slightly glossy
• Fingerprint resistant