Inner child healing
Every Crisis is an Opportunity!
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s
attitude in any given set of circumstances, to choose one’s own way.”
An inner child healing routine
Sit in a comfortable position
Bring your attention to the breath. Begging to take long and deep breathes, and count to ten, three times.
Once relaxed, feel the lightness of your body, feel it like a feather.
Begin to scan the body. Notice any areas of tension or tightness or just general discomfort
Investigate this - what ya going on here? What is bing felt. Describe it in terms of how it feels, color, shape, sensitivity ect.
See if any verbal description comes to this energetic sensation you are tuning in with.
Does it feel alone, lost, empty, stressed, sad, represded etc? What best describes this?
Now, hold the space for this energy, hold it in a loving embrace. You may put your arms in a hugging position or like holding a baby, and hold this energy.
These are usually fragmented parts of us trhat se calling out to be seen, held and loved,
Speak to it: you are welcome, I meet you with respect, o love you no matter what, you are safe here, you can relax in this space, I love you,
Continue to hold this energy in thsi sosce until it begins to soften, you may visualise it softening also.
Once softened and relaxed, invite this energy into your body, to merge with the rest of you. ‘Welcome home’
Now, How are you feeling?
This can be repeated and often is useful for core wounds that surface repeatedly